A warm welcome
Come alone or bring someone you trust.
Women supporting women
You do not have to face things alone.
Free weekly peer support for women aged 18 and over. Come as you are. Talk, listen or simply sit with us.
Every Wednesday
7pm to 8.30pm
Arrive from 6.45pm
Sit. Listen. Share.
No referralNo waiting listNo judgementCompletely free
Support before crisis
You do not need a diagnosis. You do not need the right words.
Grow and Glow is a calm, confidential space for the weeks that feel heavy. There is no pressure to speak and no expectation to attend every week.
What you will find
A simple space that feels safe.
A cuppa
Free refreshments while you settle in.
Confidentiality
What is shared is treated with care.
No pressure
Talk, listen or pass. All are welcome.
Ready when you are