Grow and Glow is a supportive space designed for women who are facing challenges and seeking peer support. Whether you're struggling with your mental health, feeling overwhelmed, isolated, or simply need a place where you don’t have to pretend everything is fine, this is the right environment for you. Our support groups are built on the principle of women empowerment, allowing you to share as much or as little as you wish. You can choose to talk, listen, or just sit in the space without any pressure. There’s no need for a diagnosis or to be in crisis to join us.
Coming to something new can feel daunting, especially if you are already finding things hard. Our Grow and Glow sessions focus on peer support and are both relaxed and structured, so everyone knows what to expect. There is no pressure to speak and no expectation to share more than you are comfortable with. These support groups are designed to empower women, allowing you to talk, listen, or simply sit back and absorb the experience.
Grow and Glow offers free weekly peer support sessions every Wednesday. These support groups take place in various locations across England, with active sessions currently running in Surrey and a new group opening in Wilmslow. Each group is designed with a consistent format and values that promote women empowerment.