Grow and Glow is for women who are finding things hard and want somewhere supportive to go.
You might be struggling with your mental health, feeling overwhelmed or isolated, or simply needing a space where you do not have to pretend everything is fine.
There is no expectation to share more than you want to. You can talk, listen, or just sit in the space.
You do not need a diagnosis.
You do not need to be in crisis.
Coming to something new can feel daunting, especially if you are already finding things hard.
Grow and Glow sessions are relaxed and structured so everyone knows what to expect.
There is no pressure to speak and no expectation to share more than you are comfortable with.
You can talk.
You can listen.
You can just sit.
Grow and Glow runs free weekly peer support sessions every Wednesday.
Groups take place in multiple locations across England, with sessions currently running across Surrey and a new group opening in Wilmslow.
Each group follows the same format and values.