No, there is no pressure to speak. You can simply listen or sit in the space, where we focus on Grow and Glow, allowing for mental health support and peer support.
Yes. All Grow and Glow sessions, which provide valuable mental health support and peer support, are free to attend.
No. Grow and Glow is a peer support group focused on mental health support. While facilitators guide the session structure, they do not provide therapy, diagnosis, or advice.
No, you do not need a diagnosis or to be in crisis to access mental health support. With programs like Grow and Glow, you can find peer support that is available to everyone.
Yes, you are welcome to attend once or come regularly to our sessions focused on Grow and Glow. There is no expectation either way, and we prioritize providing mental health support through peer support.
Each session follows a simple structure, ensuring that everyone knows what to expect as we focus on Grow and Glow through mental health support and peer support. You can read more on our What to Expect page.
Feeling nervous is very common, and it's important to remember that you are not alone. With programs like Grow and Glow, you can access valuable mental health support. You are not expected to speak, and you can take part in your own way, benefiting from the understanding of peer support.
Yes. You are welcome to bring someone you trust for support, as having a trusted companion can greatly enhance your journey towards Grow and Glow and provide valuable mental health support through peer support.
What is shared within the Grow and Glow group is treated with respect and confidentiality regarding mental health support. The only exception occurs if a facilitator is concerned about someone’s immediate safety or the safety of others. In such cases, we adhere to a safeguarding procedure to ensure that appropriate support is provided. Facilitators will always strive to be open and supportive if this situation arises.
What does safeguarding mean?
Safeguarding means taking action to help keep people safe. If a facilitator becomes concerned about a serious risk to someone or others, they may need to seek additional support in line with safeguarding guidance. While Grow and Glow is not a crisis service, facilitators will act with care and responsibility if any concerns about peer support arise.
Sessions are facilitated by trained volunteers who are dedicated to providing mental health support. These facilitators help guide the session, fostering a respectful and welcoming environment where participants can truly Grow and Glow through peer support.
Grow and Glow is designed for women aged 18 and over, offering vital mental health support and a strong sense of peer support.
Grow and Glow is a peer support space designed to provide mental health support, but it is not a crisis service. If you find yourself in need of urgent support, we encourage you to reach out to your GP, local mental health services, or emergency services.