ABOUT US

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At Grow and Glow, we’re all about breaking the stigma around women’s mental health. We’ve created a safe, welcoming, and judgment-free space where women aged 18 and over can come together, share their journeys, and support one another. Through our free, weekly peer support groups, we’re building a community where every woman can grow stronger and glow brighter.

#GlowTogether

#GlowTogether #GLOWTOGETHER

This is our promise to you. No matter where you are on your journey, you don’t have to face it alone. As we grow, our mission stays simple: to create a space where women can connect, support each other, and move forward together.

Grow and Glow began in May 2024, during one of the lowest points in my life. After struggling with my mental health and experiencing a breakdown, I was looking for a safe, female-only space where I could talk openly and feel supported — but there was nothing like that locally. So, I decided to create it.

As a full-time firefighter, I’ve always been passionate about showing up for others. Creating Grow and Glow was my way of showing up for myself too — and for the many other women in our community who needed something similar.

What started with just a few women in a room in Epsom has grown into something far bigger. We now run weekly peer support groups in Guildford and Reigate, with more locations on the way. Each session offers a non-clinical, welcoming space to connect, listen, and share. We believe in the power of real conversation — and the comfort that comes from knowing you’re not alone.

Over tea, biscuits and connection, we share our stories and remind each other that no matter what we’re facing, we don’t have to face it alone.

No Referral. No Cost. No Pressure.

Our groups meet weekly in a warm, welcoming environment. There’s no need to book—just come as you are!

Each session follows a simple structure:

• We start by checking in: How has your week been?

• We share a highlight or something we’re grateful for.

• We open the space for anyone who wants to talk about what’s on their mind.

There’s no pressure to speak—just listening is absolutely fine. We always finish with a grounding exercise and a fun question to lighten the mood before we head home.

And of course, tea, coffee, and biscuits are always free!

Whether you’re navigating tough times, looking for support, or just want to connect with other women, we’d love to welcome you to one of our groups. We currently run sessions in Epsom, Guildford, and Reigate, with more locations to come.

Want to help others? We’re always looking for passionate volunteers to join our amazing team of facilitators. Let’s Grow and Glow, together.

For more information, email us at info@growandglow.org.uk.